Institution / Course
B.A. in Yoga Science – University of Patanjali M.A. in Yoga Science – Department of Physical Education, Kurukshetra University, Kurukshetra Certified Internship in Yoga, Naturopathy & Ayurvedic Therapies – Patanjali Wellness
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Know your instructor
Hema Chauhan
Yoga Science & Wellness Coach
4+ years experienceweight lossgeneral fitnessfat lossbody toning
I am Hema Chauhan, a passionate yoga practitioner and instructor with a strong academic foundation in Yoga Science. My journey combines formal education, practical training, and hands-on teaching experience, enabling me to guide students toward better physical health, mental clarity, and holistic well-being. I strive to blend traditional yogic wisdom with modern yoga techniques to create balanced and effective yoga experiences for practitioners of all levels.
Experience
I have 4 years of experience conducting yoga sessions and teaching modern yoga techniques. My expertise spans traditional yoga practices, therapeutic approaches, breathwork, and mindfulness-based wellness programs designed to improve overall health and quality of life.
Expertise
Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Breathing Techniques (Pranayama), Meditation, Iyengar Yoga, Yoga Therapy Techniques, Naturopathy & Holistic Wellness
In her practice
Glimpses from the mat.
On the schedule
Upcoming sessions with Hema Chauhan.
Weight Loss Class
Mon, 18 May · 8:30 am IST · 50m
Weight Loss Class
Mon, 18 May · 5:00 pm IST · 50m
Begin with Hema Chauhan
Take the 2-minute quiz and meet on the mat tomorrow.
Get matched with the right class, the right time, and the right coach — all built around the goals you care about.